Bob Walker v1:15/0:45r...2 row
620m
Meters
2:30.0
Time
2:00.9
Pace
40
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 653m |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 129 |
February 22, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 28 | |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 29 | |
| r: 0:45 | 20m | |||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 13m | |||||
| r33m |
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Workout Graph
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mon 02/27