Bob Walker v250m/0:20r...17 row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
300
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 5,265m |
| Overall Time | 28:22.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 131 |
February 23, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:20 | 17m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| r: 0:20 | 15m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:20 | 15m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:20 | 15m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:20 | 20m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | |
| r: 0:30 | 14m | |||||
| 1:30.1 | 350m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | |
| r: 0:30 | 17m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | |
| r: 0:30 | 11m | |||||
| 1:29.3 | 350m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 15m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 19m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 19m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | |
| r: 0:20 | 8m | |||||
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 21 | |
| r: 0:20 | 17m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 25 | |
| r: 0:20 | 16m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:20 | 18m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 | |
| r: 0:20 | 11m | |||||
| r265m |
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Workout Graph
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