Bob Walker 2x500m/0:30r row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 131 |
February 23, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/:30r