Bob Walker v400m/0:45r...4 row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,059m |
| Overall Time | 6:07.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 102 |
February 27, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:45 | 15m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:45 | 21m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:45 | 23m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| r59m |
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2 27 dist