Bob Walker v800m/2:00r...3 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 6:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 102 |
March 01, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 16m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:30 | 19m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:30 | 18m | |||||
| r53m |
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Workout Graph
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