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Bob Walker v300m/0:30r...16 row

3,900

Meters

17:20.4

Time

2:13.3

Pace

226

Calories

Rest Distance268
Rest Time5:25.0
Overall Distance4,168
Overall Time22:45.4
Average Watts147
Calories Per Hour782
Stroke Rate24
Stroke Count408
Drag Factor132

March 01, 2023 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m/:30r...15

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.4 3,900 2:13.3 147 782 24
1:22.6 300 2:17.6 134 740 24
r: 0:30 13
1:19.5 300 2:12.5 150 815 23
r: 0:30 17
1:21.8 300 2:16.3 138 748 23
r: 0:30 21
1:16.5 300 2:07.5 169 847 24
r: 0:30 14
3:12.5 700 2:17.5 135 748 22
r: 0:35 19
1:06.8 250 2:13.6 147 808 23
r: 0:20 12
1:04.3 250 2:08.6 165 839 22
r: 0:20 19
1:07.0 250 2:14.0 145 752 22
r: 0:20 19
1:06.4 250 2:12.8 149 813 23
r: 0:20 19
1:08.0 250 2:16.0 139 741 23
r: 0:20 15
1:05.5 250 2:11.0 156 824 23
r: 0:20 19
0:24.2 100 2:01.0 198 892 32
r: 0:10 16
0:28.0 100 2:20.0 128 642 24
r: 0:10 15
0:23.7 100 1:58.5 210 911 30
r: 0:10 17
0:29.9 100 2:29.5 105 602 22
r: 0:10 11
0:23.7 100 1:58.5 210 911 30
r: 0:10 22
r268

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