Bob Walker v300m/0:30r...16 row
3,900m
Meters
17:20.4
Time
2:13.3
Pace
226
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 4,168m |
| Overall Time | 22:45.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 132 |
March 01, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 3,900m | 2:13.3 | 147 | 807 | 24 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 24 | |
| r: 0:30 | 13m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 17m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 21m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| r: 0:30 | 14m | |||||
| 3:12.5 | 700m | 2:17.5 | 135 | 763 | 22 | |
| r: 0:35 | 19m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 23 | |
| r: 0:20 | 12m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:20 | 19m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:20 | 19m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:20 | 19m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:20 | 15m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:20 | 19m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| r: 0:10 | 16m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | |
| r: 0:10 | 15m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:10 | 17m | |||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | |
| r: 0:10 | 11m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:10 | 22m | |||||
| r268m |
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Workout Graph
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v300m/:30r...15