Bob Walker v1:15/0:45r...4 row
1,269m
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 90 |
March 03, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:45 | 18m | |||||
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 28 | |
| r: 0:45 | 19m | |||||
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 19m | |||||
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:45 | 15m | |||||
| r71m |
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Workout Graph
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v1:15/:45r...4