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Bob Walker v300m/0:30r...16 row

3,900

Meters

17:23.8

Time

2:13.8

Pace

226

Calories

Rest Distance292
Rest Time5:25.0
Overall Distance4,192
Overall Time22:48.8
Average Watts146
Calories Per Hour802
Stroke Rate24
Stroke Count412
Drag Factor131

March 03, 2023 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v300m/:30r...15

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:23.8 3,900 2:13.8 146 802 24
1:17.3 300 2:08.8 164 863 23
r: 0:30 21
1:19.2 300 2:12.0 152 823 24
r: 0:30 17
1:17.7 300 2:09.5 161 854 23
r: 0:30 18
1:22.4 300 2:17.3 135 765 23
r: 0:30 22
3:12.7 700 2:17.6 134 761 23
r: 0:35 22
1:08.2 250 2:16.4 138 774 23
r: 0:20 21
1:08.1 250 2:16.2 139 776 24
r: 0:20 17
1:07.1 250 2:14.2 145 798 23
r: 0:20 18
1:08.4 250 2:16.8 137 770 22
r: 0:20 14
1:08.3 250 2:16.6 137 772 24
r: 0:20 16
1:06.1 250 2:12.2 151 821 24
r: 0:20 19
0:26.3 100 2:11.5 154 829 27
r: 0:10 19
0:24.4 100 2:02.0 193 963 29
r: 0:10 16
0:25.1 100 2:05.5 177 909 29
r: 0:10 16
0:25.8 100 2:09.0 163 861 26
r: 0:10 19
0:26.7 100 2:13.5 147 806 27
r: 0:10 17
r292

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Workout Graph

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