Bob Walker v300m/0:30r...16 row
3,900m
Meters
17:23.8
Time
2:13.8
Pace
226
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:48.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 131 |
March 03, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 3,900m | 2:13.8 | 146 | 802 | 24 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 21m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 17m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 18m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 23 | |
| r: 0:30 | 22m | |||||
| 3:12.7 | 700m | 2:17.6 | 134 | 761 | 23 | |
| r: 0:35 | 22m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| r: 0:20 | 21m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 24 | |
| r: 0:20 | 17m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:20 | 18m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 22 | |
| r: 0:20 | 14m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 16m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | |
| r: 0:20 | 19m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | |
| r: 0:10 | 19m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| r: 0:10 | 16m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:10 | 16m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:10 | 19m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| r: 0:10 | 17m | |||||
| r292m |
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Workout Graph
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v300m/:30r...15