Bob Walker 4x500m/1:00r row
2,000m
Meters
8:57.5
Time
2:14.3
Pace
117
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:57.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 103 |
March 06, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r71m |
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Workout Graph
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500 m/:30r