Bob Walker v900m/2:00r...2 row
1,000m
Meters
4:00.9
Time
2:00.4
Pace
66
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 101 |
March 08, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 29 | |
| 3:38.0 | 900m | 2:01.1 | 197 | 978 | 27 | |
| r: 2:00 | 22m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r22m |
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Workout Graph
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