Bob Walker v400m/0:30r...12 row
5,750m
Meters
25:23.4
Time
2:12.4
Pace
342
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,956m |
| Overall Time | 31:28.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 130 |
March 13, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,750m | 2:12.4 | 151 | 818 | 23 | |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 22m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 21m | |||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 24 | |
| r: 0:30 | 13m | |||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 15m | |||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 25 | |
| r: 0:30 | 15m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 0:35 | 17m | |||||
| 1:34.1 | 350m | 2:14.4 | 144 | 795 | 22 | |
| r: 0:30 | 17m | |||||
| 1:33.0 | 350m | 2:12.8 | 149 | 813 | 21 | |
| r: 0:30 | 15m | |||||
| 1:29.6 | 350m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 19m | |||||
| 1:32.3 | 350m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 14m | |||||
| 1:28.5 | 350m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:30 | 20m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | |
| r: 0:30 | 18m | |||||
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.