Bob Walker 10x3:00/0:35r row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,657m |
| Overall Time | 35:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 135 |
March 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 19 | |
| r135m |
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