Bob Walker v600m/0:30r...10 row
6,400m
Meters
28:27.9
Time
2:13.4
Pace
379
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,579m |
| Overall Time | 33:37.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 132 |
March 15, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 6,400m | 2:13.4 | 147 | 807 | 23 | |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 24 | |
| r: 0:30 | 14m | |||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 | |
| r: 0:30 | 14m | |||||
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 23 | |
| r: 0:30 | 21m | |||||
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 17m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| r: 0:35 | 21m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| r: 0:35 | 17m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:30 | 21m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:30 | 21m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | |
| r: 0:30 | 19m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:30 | 14m | |||||
| r179m |
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Workout Graph
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