Bob Walker v1000m/0:35r...11 row
6,600m
Meters
28:59.1
Time
2:11.7
Pace
397
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,790m |
| Overall Time | 34:39.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 134 |
March 16, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 6,600m | 2:11.7 | 153 | 826 | 24 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 0:35 | 19m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:35 | 15m | |||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 22m | |||||
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 23 | |
| r: 0:30 | 10m | |||||
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:30 | 20m | |||||
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 24 | |
| r: 0:30 | 20m | |||||
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 | |
| r: 0:30 | 15m | |||||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:30 | 16m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 25 | |
| r: 0:30 | 20m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:30 | 17m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 16m | |||||
| r190m |
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Workout Graph
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