Bob Walker v400m/0:30r...13 row
5,900m
Meters
25:47.0
Time
2:11.1
Pace
355
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,123m |
| Overall Time | 32:17.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 132 |
March 20, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.0 | 5,900m | 2:11.1 | 155 | 834 | 23 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:30 | 16m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:30 | 21m | |||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:30 | 15m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:30 | 20m | |||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:30 | 17m | |||||
| 3:08.8 | 700m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 13m | |||||
| 3:06.9 | 700m | 2:13.5 | 147 | 806 | 23 | |
| r: 0:30 | 14m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 23 | |
| r: 0:30 | 13m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 20m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 18m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 21m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 17m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:30 | 18m | |||||
| r223m |
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Workout Graph
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