Bob Walker v5:00/0:35r...8 row
5,164m
Meters
22:56.6
Time
2:13.2
Pace
305
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:06.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 132 |
March 22, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,164m | 2:13.2 | 148 | 808 | 24 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:35 | 17m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:35 | 21m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 21m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 19m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 24 | |
| r: 0:30 | 19m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:30 | 17m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 25 | |
| r: 0:30 | 16m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 15m | |||||
| r145m |
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Workout Graph
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