Bob Walker v550m/0:30r...9 row
6,350m
Meters
28:30.1
Time
2:14.6
Pace
374
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,503m |
| Overall Time | 33:05.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 126 |
March 23, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 6,350m | 2:14.6 | 143 | 793 | 23 | |
| 2:26.7 | 550m | 2:13.3 | 148 | 807 | 23 | |
| r: 0:30 | 19m | |||||
| 2:25.7 | 550m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:30 | 17m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:35 | 15m | |||||
| 1:32.2 | 350m | 2:11.7 | 153 | 827 | 23 | |
| r: 0:30 | 14m | |||||
| 1:35.4 | 350m | 2:16.2 | 138 | 775 | 23 | |
| r: 0:30 | 18m | |||||
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 27 | |
| r: 0:30 | 18m | |||||
| 1:43.0 | 350m | 2:27.1 | 110 | 678 | 23 | |
| r: 0:30 | 16m | |||||
| 1:37.3 | 350m | 2:19.0 | 130 | 748 | 23 | |
| r: 0:30 | 19m | |||||
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 17m | |||||
| r153m |
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Workout Graph
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