Bob Walker 10x3:00/0:35r row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
357
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,345m |
| Overall Time | 35:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 129 |
March 28, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 14 | |
| r122m |
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