Bob Walker v750m/0:35r...11 row
5,500m
Meters
24:30.9
Time
2:13.7
Pace
323
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,682m |
| Overall Time | 30:10.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 126 |
April 05, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 5,500m | 2:13.7 | 146 | 803 | 23 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 24 | |
| r: 0:35 | 18m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:35 | 16m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 15m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r: 0:30 | 18m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| r: 0:30 | 19m | |||||
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 23 | |
| r: 0:30 | 15m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:30 | 18m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 14m | |||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 23 | |
| r: 0:30 | 13m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:30 | 20m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 16m | |||||
| r182m |
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Workout Graph
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