Bob Walker v2:00/1:00r...7 row
3,887m
Meters
17:00.0
Time
2:11.2
Pace
234
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 129 |
April 09, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,887m | 2:11.2 | 155 | 833 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 15m | |||||
| r104m |
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Workout Graph
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