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Bob Walker v300m/0:30r...20 row

6,300

Meters

27:45.9

Time

2:12.2

Pace

371

Calories

Rest Distance357
Rest Time7:05.0
Overall Distance6,657
Overall Time34:50.9
Average Watts151
Calories Per Hour801
Stroke Rate25
Stroke Count684
Drag Factor128

April 10, 2023 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:45.9 6,300 2:12.2 151 801 25
1:19.9 300 2:13.1 148 765 26
r: 0:30 21
1:17.5 300 2:09.1 162 836 25
r: 0:30 21
1:18.7 300 2:11.1 155 823 24
r: 0:30 18
1:18.7 300 2:11.1 155 823 24
r: 0:30 15
1:15.7 300 2:06.1 174 856 24
r: 0:30 22
2:37.2 600 2:11.0 156 824 24
r: 0:35 19
2:43.9 600 2:16.5 137 768 24
r: 0:35 16
2:38.3 600 2:11.9 152 818 24
r: 0:35 15
0:23.6 100 1:58.0 213 915 30
r: 0:10 18
0:24.0 100 2:00.0 203 900 27
r: 0:10 20
0:24.2 100 2:01.0 198 892 27
r: 0:10 14
0:25.3 100 2:06.5 173 853 26
r: 0:10 18
0:26.8 100 2:14.0 145 671 25
r: 0:10 16
0:23.3 100 1:56.5 221 927 28
r: 0:10 22
0:25.5 100 2:07.5 169 847 26
r: 0:10 12
0:24.7 100 2:03.5 186 874 27
r: 0:10 20
0:26.7 100 2:13.5 147 674 25
r: 0:10 17
0:22.4 100 1:52.0 249 1125 29
r: 0:10 21
4:32.5 1,000 2:16.2 138 766 24
r: 0:35 14
4:37.0 1,000 2:18.5 132 753 24
r: 0:35 18
r357

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Workout Graph

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