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Bob Walker v300m/0:30r...20 row

6,300m

Meters

27:45.9

Time

2:12.2

Pace

371

Calories

Rest Distance357m
Rest Time7:05.0
Overall Distance6,657m
Overall Time34:50.9
Average Watts151
Calories Per Hour821
Stroke Rate25
Stroke Count684
Drag Factor128

April 10, 2023 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:45.9 6,300m 2:12.2 151 821 25
1:19.9 300m 2:13.1 148 810 26
r: 0:30 21m
1:17.5 300m 2:09.1 162 858 25
r: 0:30 21m
1:18.7 300m 2:11.1 155 833 24
r: 0:30 18m
1:18.7 300m 2:11.1 155 833 24
r: 0:30 15m
1:15.7 300m 2:06.1 174 899 24
r: 0:30 22m
2:37.2 600m 2:11.0 156 835 24
r: 0:35 19m
2:43.9 600m 2:16.5 137 772 24
r: 0:35 16m
2:38.3 600m 2:11.9 152 824 24
r: 0:35 15m
0:23.6 100m 1:58.0 213 1033 30
r: 0:10 18m
0:24.0 100m 2:00.0 203 997 27
r: 0:10 20m
0:24.2 100m 2:01.0 198 979 27
r: 0:10 14m
0:25.3 100m 2:06.5 173 895 26
r: 0:10 18m
0:26.8 100m 2:14.0 145 800 25
r: 0:10 16m
0:23.3 100m 1:56.5 221 1061 28
r: 0:10 22m
0:25.5 100m 2:07.5 169 881 26
r: 0:10 12m
0:24.7 100m 2:03.5 186 939 27
r: 0:10 20m
0:26.7 100m 2:13.5 147 806 25
r: 0:10 17m
0:22.4 100m 1:52.0 249 1157 29
r: 0:10 21m
4:32.5 1,000m 2:16.2 138 776 24
r: 0:35 14m
4:37.0 1,000m 2:18.5 132 753 24
r: 0:35 18m
r357m

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Workout Graph

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