Bob Walker 10x3:00/0:35r row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
383
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,765m |
| Overall Time | 35:50.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
April 11, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r145m |
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BINGO