Bob Walker v1:00/0:20r...21 row
6,227m
Meters
27:47.0
Time
2:13.8
Pace
362
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,540m |
| Overall Time | 35:52.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 130 |
April 12, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 6,227m | 2:13.8 | 146 | 802 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 0:20 | 14m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 28 | |
| r: 0:20 | 17m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:20 | 21m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:20 | 16m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:20 | 16m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:20 | 18m | |||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 25 | |
| r: 0:30 | 15m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 14m | |||||
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:30 | 17m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 25 | |
| r: 0:30 | 14m | |||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 12m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| r: 0:35 | 16m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 12m | |||||
| r313m |
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Workout Graph
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