Bob Walker v500m/0:30r...13 row
5,250m
Meters
23:29.4
Time
2:14.2
Pace
304
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,461m |
| Overall Time | 29:44.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 129 |
April 24, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,250m | 2:14.2 | 145 | 798 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| r: 0:30 | 16m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 20m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 22m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 24 | |
| r: 0:30 | 18m | |||||
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | |
| r: 0:30 | 8m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 13m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 24 | |
| r: 0:30 | 13m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 17m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 18m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 15m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| r: 0:25 | 14m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| r: 0:25 | 16m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:25 | 21m | |||||
| r211m |
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Workout Graph
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