Bob Walker 10x3:00/0:35r row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,525m |
| Overall Time | 35:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 127 |
April 25, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| r123m |
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