Bob Walker v500m/0:35r...11 row
6,750m
Meters
30:35.7
Time
2:15.9
Pace
400
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 6,938m |
| Overall Time | 36:30.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
April 26, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 6,750m | 2:15.9 | 139 | 779 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| r: 0:35 | 20m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:35 | 18m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | |
| r: 0:35 | 19m | |||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:35 | 14m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 23 | |
| r: 0:35 | 12m | |||||
| 1:36.7 | 350m | 2:18.1 | 133 | 756 | 23 | |
| r: 0:30 | 13m | |||||
| 1:36.8 | 350m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 14m | |||||
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 21m | |||||
| 1:37.1 | 350m | 2:18.7 | 131 | 751 | 22 | |
| r: 0:30 | 21m | |||||
| 1:32.7 | 350m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:30 | 14m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 24 | |
| r: 0:30 | 22m | |||||
| r188m |
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Workout Graph
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