Bob Walker v400m/0:30r...18 row
7,167m
Meters
31:42.8
Time
2:12.7
Pace
425
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 7,449m |
| Overall Time | 39:17.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
April 27, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 7,167m | 2:12.7 | 150 | 814 | 24 | |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 12m | |||||
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 23 | |
| r: 0:30 | 14m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 18m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 9m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:35 | 19m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:35 | 17m | |||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | |
| r: 0:35 | 15m | |||||
| 1:47.8 | 350m | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 19m | |||||
| 1:29.1 | 350m | 2:07.2 | 170 | 884 | 24 | |
| r: 0:30 | 21m | |||||
| 1:34.3 | 350m | 2:14.7 | 143 | 792 | 24 | |
| r: 0:30 | 13m | |||||
| 1:30.9 | 350m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:30 | 17m | |||||
| 1:35.8 | 350m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 16m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| r: 0:10 | 21m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:10 | 13m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:10 | 13m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| r: 0:10 | 12m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:10 | 18m | |||||
| r282m |
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Workout Graph
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