Bob Walker 10x3:00/0:35r row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
364
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,468m |
| Overall Time | 35:50.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 126 |
May 02, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 20 | |
| r120m |
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