Bob Walker v1000m/0:35r...10 row
6,200m
Meters
27:11.5
Time
2:11.5
Pace
372
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,364m |
| Overall Time | 32:21.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 130 |
May 05, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.5 | 6,200m | 2:11.5 | 154 | 828 | 25 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | |
| r: 0:35 | 19m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 0:35 | 17m | |||||
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 14m | |||||
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 24 | |
| r: 0:30 | 12m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 | |
| r: 0:30 | 18m | |||||
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 24 | |
| r: 0:30 | 19m | |||||
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:30 | 13m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 27 | |
| r: 0:30 | 16m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 29 | |
| r: 0:30 | 15m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 30 | |
| r: 0:30 | 21m | |||||
| r164m |
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Workout Graph
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v1000m/:35r...12