Bob Walker 10x3:00/0:35r row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
363
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,535m |
| Overall Time | 35:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
May 09, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r130m |
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