Bob Walker v600m/0:30r...6 row
6,900m
Meters
30:52.6
Time
2:14.2
Pace
409
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,989m |
| Overall Time | 34:37.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 130 |
May 10, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 6,900m | 2:14.2 | 145 | 797 | 24 | |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 25 | |
| r: 0:30 | 14m | |||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 16m | |||||
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 24 | |
| r: 0:30 | 13m | |||||
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 13m | |||||
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 17m | |||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 25 | |
| r: 0:45 | 16m | |||||
| r89m |
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Workout Graph
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