Bob Walker v1000m/0:30r...16 row
6,347m
Meters
28:11.8
Time
2:13.2
Pace
375
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 6,590m |
| Overall Time | 35:36.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 131 |
May 11, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 6,347m | 2:13.2 | 148 | 808 | 24 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:30 | 17m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:30 | 16m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:30 | 14m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 11m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 14m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 23 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:35 | 15m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:35 | 21m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:35 | 15m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:30 | 20m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| r: 0:30 | 16m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 33 | |
| r: 0:20 | 12m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 23 | |
| r: 0:20 | 19m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | |
| r: 0:20 | 17m | |||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 | |
| r: 0:20 | 14m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | |
| r: 0:20 | 10m | |||||
| r243m |
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Workout Graph
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