Bob Walker v800m/0:30r...10 row
7,100m
Meters
32:59.6
Time
2:19.4
Pace
409
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,246m |
| Overall Time | 38:19.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 129 |
May 15, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.6 | 7,100m | 2:19.4 | 129 | 744 | 23 | |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 25 | |
| r: 0:30 | 15m | |||||
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 25 | |
| r: 0:30 | 15m | |||||
| 3:49.4 | 800m | 2:23.3 | 119 | 708 | 23 | |
| r: 0:30 | 15m | |||||
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 23 | |
| r: 0:35 | 16m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:30 | 13m | |||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 23 | |
| r: 0:30 | 15m | |||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 23 | |
| r: 0:30 | 17m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:30 | 11m | |||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 16m | |||||
| 5:35.0 | 1,200m | 2:19.5 | 129 | 742 | 25 | |
| r: 0:45 | 13m | |||||
| r146m |
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Workout Graph
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