Bob Walker 10x3:00/0:35r row
6,412m
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,532m |
| Overall Time | 35:50.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
May 16, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | |
| r120m |
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BINGO