Bob Walker v5:00/2:00r...4 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 125 |
May 20, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 19m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.