Bob Walker v1000m/0:35r...10 row
6,200
Meters
27:42.9
Time
2:14.1
Pace
364
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,362 |
| Overall Time | 32:52.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 117 |
May 27, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 6,200 | 2:14.1 | 145 | 788 | 24 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 24 | |
| r: 0:35 | 18 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 24 | |
| r: 0:35 | 14 | |||||
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 25 | |
| r: 0:30 | 16 | |||||
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 24 | |
| r: 0:30 | 14 | |||||
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 24 | |
| r: 0:30 | 13 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 24 | |
| r: 0:30 | 18 | |||||
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 24 | |
| r: 0:30 | 18 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 25 | |
| r: 0:30 | 16 | |||||
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 25 | |
| r: 0:30 | 18 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 27 | |
| r: 0:30 | 17 | |||||
| r162 |
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Workout Graph
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v1000m/:35r...12