Bob Walker v1000m/0:30r...13 row
4,900m
Meters
22:01.4
Time
2:14.8
Pace
284
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 28:01.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
May 31, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 4,900m | 2:14.8 | 143 | 791 | 25 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | |
| r: 0:30 | 21m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 19m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| r: 0:30 | 19m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| r: 0:30 | 16m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:30 | 21m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:30 | 18m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | |
| r: 0:30 | 22m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:25 | 19m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:25 | 12m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:25 | 18m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:25 | 13m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:25 | 12m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:25 | 21m | |||||
| r231m |
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Workout Graph
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v1000m/:30r...13