Bob Walker v500m/0:30r...9 row
5,750m
Meters
25:38.8
Time
2:13.8
Pace
338
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,898m |
| Overall Time | 30:08.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 119 |
June 01, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,750m | 2:13.8 | 146 | 802 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r: 0:30 | 15m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:30 | 14m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r: 0:30 | 19m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:30 | 15m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:30 | 16m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| r: 0:30 | 14m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:30 | 15m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:30 | 20m | |||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 20m | |||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.