Bob Walker v350m/0:30r...14 row
6,500
Meters
29:11.6
Time
2:14.7
Pace
380
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,727 |
| Overall Time | 35:36.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
June 08, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 6,500 | 2:14.7 | 143 | 781 | 24 | |
| 1:29.8 | 350 | 2:08.2 | 166 | 841 | 26 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 24 | |
| r: 0:30 | 21 | |||||
| 1:28.7 | 350 | 2:06.7 | 172 | 852 | 24 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| r: 0:30 | 16 | |||||
| 1:32.5 | 350 | 2:12.1 | 152 | 817 | 27 | |
| r: 0:30 | 17 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | |
| r: 0:30 | 18 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 0:30 | 20 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| r: 0:30 | 18 | |||||
| 9:07.2 | 2,000 | 2:16.8 | 137 | 769 | 24 | |
| r: 0:45 | 13 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | |
| r: 0:20 | 15 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 23 | |
| r: 0:20 | 16 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 24 | |
| r: 0:20 | 13 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 24 | |
| r: 0:20 | 19 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 22 | |
| r: 0:20 | 6 | |||||
| r227 |
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Workout Graph
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