Bob Walker v350m/0:30r...13 row
5,416m
Meters
23:38.6
Time
2:10.9
Pace
325
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,640m |
| Overall Time | 30:13.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 12, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,416m | 2:10.9 | 156 | 836 | 25 | |
| 1:27.9 | 350m | 2:05.5 | 177 | 908 | 25 | |
| r: 0:30 | 20m | |||||
| 1:30.5 | 350m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:30 | 20m | |||||
| 1:31.9 | 350m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:30 | 21m | |||||
| 1:29.9 | 350m | 2:08.4 | 165 | 868 | 25 | |
| r: 0:30 | 22m | |||||
| 1:33.5 | 350m | 2:13.5 | 147 | 805 | 24 | |
| r: 0:30 | 11m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:35 | 17m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| r: 0:30 | 16m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:30 | 17m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:30 | 19m | |||||
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 25 | |
| r: 0:30 | 16m | |||||
| r224m |
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Workout Graph
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