Bob Walker v300m/0:30r...16 row
4,500m
Meters
19:35.3
Time
2:10.5
Pace
267
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 4,758m |
| Overall Time | 26:00.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 145 |
June 14, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,500m | 2:10.5 | 157 | 840 | 24 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 27 | |
| r: 0:30 | 20m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 21m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:30 | 20m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 19m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 13m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:20 | 19m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 26 | |
| r: 0:20 | 17m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:20 | 13m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:20 | 18m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:35 | 19m | |||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| r: 0:20 | 15m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 13m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | |
| r: 0:20 | 13m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| r: 0:20 | 11m | |||||
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:20 | 13m | |||||
| r258m |
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Workout Graph
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