Bob Walker v1500m/0:35r...12 row
5,100m
Meters
22:31.8
Time
2:12.5
Pace
301
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:46.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 121 |
June 15, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,100m | 2:12.5 | 150 | 817 | 24 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:35 | 20m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:30 | 13m | |||||
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 24 | |
| r: 0:30 | 19m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | |
| r: 0:30 | 18m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 20m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 | |
| r: 0:20 | 15m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | |
| r: 0:20 | 16m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 19m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | |
| r: 0:20 | 16m | |||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:20 | 15m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:30 | 19m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 0:30 | 18m | |||||
| r208m |
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Workout Graph
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