Bob Walker v500m/0:30r...11 row
5,800m
Meters
28:09.6
Time
2:25.6
Pace
331
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,959m |
| Overall Time | 33:49.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 126 |
June 17, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.6 | 5,800m | 2:25.6 | 113 | 689 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | |
| r: 0:30 | 19m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| r: 0:30 | 13m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:30 | 11m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| r: 0:30 | 18m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | |
| r: 0:35 | 9m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 0:35 | 21m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 23 | |
| r: 0:30 | 19m | |||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 23 | |
| r: 0:30 | 12m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 10m | |||||
| 2:32.1 | 300m | 4:13.5 | 21 | 373 | 14 | |
| r: 0:30 | 14m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 27 | |
| r: 0:30 | 13m | |||||
| r159m |
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Workout Graph
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