Bob Walker v200m/0:25r...9 row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
211
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,236m |
| Overall Time | 26:57.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 127 |
June 19, 2023 17:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 23 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:25 | 28m | |||||
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:25 | 29m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 0:35 | 35m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| r: 0:30 | 18m | |||||
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 24 | |
| r: 0:30 | 29m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 23 | |
| r: 0:30 | 23m | |||||
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 25m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 21m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 28m | |||||
| r236m |
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Workout Graph
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