Bob Walker v500m/0:30r...14 row
7,400m
Meters
33:06.6
Time
2:14.2
Pace
434
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,630m |
| Overall Time | 40:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 121 |
June 21, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.6 | 7,400m | 2:14.2 | 145 | 798 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:30 | 15m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:30 | 13m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:30 | 26m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:30 | 14m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:35 | 21m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:35 | 13m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 25 | |
| r: 0:30 | 14m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 15m | |||||
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 23 | |
| r: 0:30 | 19m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:30 | 17m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:30 | 19m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 16m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 22 | |
| r: 0:30 | 13m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| r: 0:35 | 15m | |||||
| r230m |
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Workout Graph
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