Bob Walker v500m/0:30r...14 row
7,400m
Meters
32:36.1
Time
2:12.1
Pace
441
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,620m |
| Overall Time | 39:51.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 123 |
June 22, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.1 | 7,400m | 2:12.1 | 152 | 821 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| r: 0:30 | 18m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:30 | 20m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:30 | 17m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:30 | 14m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| r: 0:35 | 11m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| r: 0:35 | 18m | |||||
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 24 | |
| r: 0:30 | 10m | |||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 12m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 19m | |||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 24 | |
| r: 0:30 | 22m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:30 | 15m | |||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 25 | |
| r: 0:30 | 14m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:30 | 15m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:35 | 15m | |||||
| r220m |
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Workout Graph
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