Bob Walker v2000m/3:00r...4 row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 33:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 121 |
June 26, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 25 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 23 | |
| r: 3:00 | 552m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 24 | |
| r: 3:00 | 486m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 3:00 | 440m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r: 3:00 | 524m | |||||
| r2,002m |
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Workout Graph
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