Bob Walker v400m/0:30r...14 row
7,600m
Meters
34:28.1
Time
2:16.0
Pace
442
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,808m |
| Overall Time | 41:43.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 120 |
June 29, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 7,600m | 2:16.0 | 139 | 778 | 23 | |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 23 | |
| r: 0:30 | 11m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 23 | |
| r: 0:30 | 15m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 15m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 13m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 0:30 | 12m | |||||
| 3:09.6 | 700m | 2:15.4 | 141 | 784 | 23 | |
| r: 0:35 | 14m | |||||
| 3:02.9 | 700m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:35 | 15m | |||||
| 3:09.8 | 700m | 2:15.5 | 140 | 783 | 23 | |
| r: 0:35 | 9m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 18m | |||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 24 | |
| r: 0:30 | 17m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 13m | |||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 19m | |||||
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:30 | 17m | |||||
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 23 | |
| r: 0:30 | 20m | |||||
| r208m |
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Workout Graph
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