Bob Walker 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
July 01, 2023 11:35:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 864 | 60 | 25 |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 27 |
Trial By Fire