Bob Walker v1000m/0:35r...11 row
5,100m
Meters
22:46.7
Time
2:13.9
Pace
302
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 5,272m |
| Overall Time | 28:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 126 |
July 01, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 5,100m | 2:13.9 | 145 | 800 | 24 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | |
| r: 0:35 | 15m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:30 | 15m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 22m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| r: 0:30 | 15m | |||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 23 | |
| r: 0:30 | 20m | |||||
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 22 | |
| r: 0:30 | 12m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 26 | |
| r: 0:30 | 15m | |||||
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 25 | |
| r: 0:30 | 15m | |||||
| 2:04.3 | 400m | 2:35.3 | 93 | 621 | 23 | |
| r: 0:30 | 16m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:30 | 11m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:30 | 16m | |||||
| r172m |
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Workout Graph
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v1000m/:35r...19